MINDFUL MICRODOSING

A Twelve-Week Journey of
Transformation

Cultivate presence, unlock creativity, and deepen connection through intentional plant/fungi medicine practice.

12-Week Guided Workshop · Begins September 13

The Program Arc

PHASE 01 • WEEKS 1-3

Foundations

We begin by setting intentions, designing personal rituals, and establishing mindful rhythms. Early sessions focus on building presence and a strong, grounded foundation.

PHASE 02 • WEEKS 4-6

Growth & Expression

With momentum established, participants plant seeds for manifestation, learn to resource themselves through somatic practices, and explore creative expression.

PHASE 03 • WEEKS 7-9

Shadow & Self

After a brief pause, we turn inward. Participants engage shadow work, reclaim disowned parts of self, and develop a compassionate relationship with their inner landscape.

PHASE 04 • WEEKS 10-12

Connection & Completion

The final phase deepens self-connection and opens awareness to the energetic field. We honor growth and integration while planting seeds for practice beyond the program.

Core Themes

Pillars of Practice

The Mindful Microdosing Series weaves ritual, mindfulness, and psychological practice into your daily journey. This grounded foundation supports lasting inner growth, resilience, and a deeper connection to the parts of yourself waiting to be awakened.

"In the quiet space between stimulus and response lies our true freedom."

Somatic Resource Practice

Intention & Ritual

Anchoring the microdosing practice in clarity and presence.

Mindfulness & Somatics

Cultivating body-based awareness and physical resilience.

Creativity & Expression

Unlocking artistic pathways and new channels for self-discovery.

Shadow & Parts Work

Meeting hidden or fragmented aspects of the self with profound compassion.

Connection & Celebration

Expanding awareness to the energetic field and honoring transformation.

THE 12 WEEKS

Your Weekly Syllabus

Lesson 1 — September 13, 2026

Set Intentions, Design your Ritual, & Meet the Medicine.

Lesson 2 — September 20, 2026

Developing Mindfulness & Rhythm.

Lesson 3 — September 27, 2026

Deepening Presence (Mindfulness), Gaining Momentum, & Self Care.

Lesson 4 — October 4, 2026

Planting Seeds to Manifest Desired Outcomes.

Lesson 5 — October 11, 2026

Learning to Resource Through Somatics.

Lesson 6 — October 18, 2026

Exploring the Artistic Landscape.

Lesson 7 — October 25, 2026

Integration & Break from Dosing for One Week.

Lesson 8 — November 1, 2026

Reclaiming our Disowned Selves & Shadow Work.

Lesson 9 — November 8, 2026

Exploring our Parts (IFS).

Lesson 10 — November 15, 2026

Deepening Self Connection.

Lesson 11 — November 22, 2026

Connecting to the Energetic Field.

Lesson 12 — November 29, 2026

Completion of a Season, Reflection, & Celebration.

Program Logistics

Sundays, 12:00 - 1:00 PM EST
Live Zoom sessions for connection
Replays available the next day
Weekly journal prompts & resources

Enroll Now

A Season of Awakening

Mindful Microdosing is more than a series - it’s a season of inner growth that expands long after the twelve weeks are complete.

ETHICAL FRAMEWORK

Trust & Integrity

This series is designed with an ethical and trauma-informed approach at its core. We prioritize psychological safety, ensuring that you have the somatic tools and grounding necessary for deep inner work. Integration is the foundation of our practice—creating a container where every part of you is welcome, supported, and guided with care.

Boundaries & Agreements

To maintain a legal and psychologically supportive environment, please review our core guidelines:

No Medicine Provided: Psychedelics are not supplied; students are advised to seek their own medicine from trusted sources.
Self-Led Rhythms: We provide the framework, but you are encouraged to find a dosing schedule that honors your unique body and needs.
Personal Referrals: Trusted advice and referrals are available upon request in a one-on-one capacity.
Somatic Priority: Our curriculum focuses heavily on the psychological and bodily integration of your experiences, rather than the substance alone.