Mindful Microdosing is more than a series—
it’s a season of inner growth, creativity, and awakening that expands long after the twelve weeks are complete.
Mindful Microdosing
12-week series, exploring microdosing from a psychological perspective.
12-Week Guided Journey
A structured weekly program meeting via Zoom (with replays available) that takes participants through four progressive phases: building foundations, fostering growth and creativity, exploring shadow and self, and arriving at connection and celebration.
Mindfulness Meets Plant Medicine
Each session blends grounding meditation, teaching, and experiential practice, helping participants develop intentional, ritual-based microdosing habits rooted in presence, somatics, and self-care.
Deep Inner Work
The curriculum includes shadow work, Internal Family Systems (IFS), somatic practices, and creative expression — supporting participants in reclaiming hidden parts of themselves with compassion and curiosity.
Self-Paced & Trauma-Informed
Designed with ethical, trauma-informed principles, the course covers dosing protocols, journaling, integration, and intention-setting, with weekly resources and prompts to support a self-led practice between sessions.
Lasting Transformation
By the end of the 12 weeks, participants leave with a personalized microdosing ritual, mindfulness tools, and a deepened sense of self-connection — with practices designed to continue growing long after the program ends.
The Mindful Microdosing Series is a guided twelve-week program designed to help participants cultivate presence, unlock creativity, and deepen connection with themselves while working intentionally with plant medicine/fungi. Meeting weekly in a supportive group setting, students learn to weave ritual, mindfulness, and psychological practices into their microdosing journey.
Mindful Microdosing
A Twelve-Week Journey of Transformation
The Mindful Microdosing Series is a guided twelve-week program designed to help participants cultivate presence, unlock creativity, and deepen connection with themselves while working intentionally with plant medicine. Meeting weekly in a supportive group setting, students learn to weave ritual, mindfulness, and psychological practices into their microdosing journey.
Program Arc
Weeks 1–3: Foundations of Practice
We begin by setting intentions, designing personal rituals, and establishing mindful rhythms. Early sessions focus on building presence, gaining momentum, and practicing self-care, ensuring a strong and grounded foundation.
Weeks 4–6: Growth & Expression
With momentum established, participants plant seeds for manifestation, learn to resource themselves through somatic practices, and explore creative expression through the artistic landscape.
Weeks 7–9: Shadow & Self
After pausing for rest and integration, we turn inward. Participants engage shadow work, reclaim disowned parts of self, and use Internal Family Systems (IFS) to develop a compassionate relationship with their inner parts.
Weeks 10–12: Connection & Completion
The final phase deepens self-connection and opens awareness to the energetic field. The journey concludes with a season of reflection and celebration, honoring growth and integration while planting seeds for continued practice.
Core Themes
Intention & Ritual: Anchoring the microdosing practice in clarity and presence.
Mindfulness & Somatics: Cultivating body-based awareness and resilience.
Creativity & Expression: Unlocking artistic pathways for self-discovery.
Shadow & Parts Work: Meeting hidden or fragmented aspects of self with compassion.
Connection & Celebration: Expanding awareness to the energetic field and honoring transformation.
Outcomes
By the end of the series, participants will:
Have an intentional microdosing ritual tailored to their lives.
Develop mindfulness and somatic tools for grounding and resourcing.
Reclaim hidden aspects of themselves through shadow and parts work.
Strengthen self-connection and relationship to the wider energetic field.
Reach milestones & manifest goals.
Celebrate their growth while leaving with practices to continue integrating beyond the program.
The series is designed with an ethical and trauma-informed approach. We will cover: proper dosing, dosing protocols/schedules, creating a ritual, finding rhythm, deepening presence, setting intentions/goals, journaling, shadow work, integration, and more.
If you have been wanting to work with me, now is the time!
Join me for this immersive workshop,
where I will teach you how to microdose mindfully and effectively to reach your goals.
We will cover a different theme within our lesson each week during a one-hour Zoom meeting.
If you cannot make the live meeting, a replay will be sent to your inbox by the following day.
You can take the course at your own pace, if you wish.
We meet for 12 weeks, a whole season- to see the cumulative results of microdosing.
As mentioned, the series will cover a different theme each week, teaching you how to microdose effectively.
The sessions will consist of grounding meditation, a lecture, an experiential practice, and space for sharing/questions at the end (if time allows). In the week between sessions, students will be given resources to explore, journal prompts, and are encouraged to find their own rhythm with a self-led microdosing regimen. I will not be providing psychedelics for the course and encourage students to seek their own medicine from trusted sources.
I am happy to give advice/referrals on a personal basis, just ask me!
There are also resources available in my free Microdosing 101 guide.
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